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6 Homemade Granola Recipes For A Nutritious Breakfast

Healthy granola is perfect for a nutritious breakfast, but you can also eat it for lunch, dinner, or anytime. Mix in different flavors and ingredients — from sweet to savory — and discover just how versatile and delicious granola can be. In this article, we discuss some of our favorite homemade healthy granola recipes that…

Let’s Cheer for our New Toasted Coconut Cup!

Even before launching The Soulfull Project, we were incredibly inspired by our friends at Cathedral Kitchen. Cathedral Kitchen has been hosting free family meals and after school programs to provide food to neighbors in need in Camden, NJ since 1976. From the cooks to the volunteers to the team running the day to day operations,…

6 Home Office Breakfast Ideas To Start Your Day Right

Want to start your day off right before the long walk to your home office? Try one of these delicious and nutritious office breakfast ideas. In this article, we, the breakfast experts at The Soulfull Project, walk you through our favorite morning meal recipes so you don’t have to think about what to eat before…

What Is Granola And Is It Good For You?

Even though it’s been around for more than 100 years, many people still wonder, “What is granola and is it good for you?” In this article, our experts at The Soulfull Project tell you everything you need to know about this delicious and nutritious oat-based treat. We’ll also introduce you to a way you can…

6 Easy Office Snacks To Help You Stay Productive

Need an easy office snack to help you stay productive while you work? You’ve come to the right place! It doesn’t matter if you’re working from home or from the office, you need to keep your energy levels high with the right fuel for your body and brain. In this article, we’ll give you ideas…

5 Low-Fat Breakfast Recipes You’ll Love

Healthy fat is an important part of a balanced diet. Too often, though, breakfast foods are full of saturated and trans fat (the bad kinds). In this article, we’ve compiled a list of our favorite low-fat breakfast recipes to help you eat well and feel better. We’ll also let you in on how you can…

7 Healthy Oatmeal Smoothie Recipes That Taste Amazing

Oatmeal is a great breakfast option all by itself, but an oatmeal smoothie is even better! In this article, we give you our favorite oatmeal smoothie recipes so you no longer have to think about what to serve for breakfast in the morning. Just whip up one of these tasty treats for a healthy meal…

7 Vegan Breakfast Ideas For A Healthy And Delicious Meal

If you’re looking for vegan breakfast ideas, you’ve come to the right place. We know that breakfast is one of the most difficult meals of the day. In a culture dominated by drive-thrus, breakfast sandwiches, and busy schedules, a healthy meal first thing in the morning can be next to impossible. We have the solution….

Oatmeal Nutrition Facts, Plus 5 Health Benefits Of Oatmeal

Oatmeal nutrition is one of our favorite topics because, hot or cold, oatmeal is a healthy addition to a balanced diet. If you’ve set your mind on losing weight, a bowl of oatmeal a day can help you reach your weight-loss goals faster. And, if you just want to be healthier, oatmeal as part of…

Granola Vs. Muesli Vs. Oatmeal: What’s The Difference?

If you’re wondering about granola vs. muesli vs. oatmeal and how these healthy foods differ, you’ve come to the right place. In this article, the experts at The Soulfull Project tell you everything you need to know about each of these delicious and nutritious oat-based treats. We’ll also introduce you to oatmeal on a mission…