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Trail Mix Energy Bites

Dietitan, Susan Coe, from new retailer Hy-Vee created this Trail Mix Bites recipe for you to bring soul on the go.

Tiara’s Easy Homemade Ice Cream Sandwiches

Advocate Tiara from A Happy Healthy Home shared this delightful recipe with us. It’s perfect for the summer. She gives the tip to make cookies in advance and freeze them as you need them! For more recipes and tips/tricks visit, A Happy Healthy Home

Savory Grains with Kale & Parm

Mix up your morning grains and try this savory version with kale & Parmesan cheese.

Roasted Rosemary Maple Squash with Cinnamon Spice Multigrain Cereal Topping

We recently partnered up with Misfits Market to help raise awareness about food waste. Check out this recipe from Misfits Market team member!

Pumpkin Pie Spice Granola

Thanks to one of our new retailers, Hy-Vee, and one of it’s store dietitians, Susan Coe, MPH, RD, LMNT, we were able to create these seasonal recipes with ingredients commonly found in a food bank donation and at Hy-Vee.

Pumpkin Cranberry Bake

Our Hearty Grains & Seeds hot cereal is mixed with pumpkin & cranberries then baked to create a warm & delightful breakfast casserole.

Overnight Grains & Seeds

Hearty Grains & Seeds soak overnight to become a delicious alternative to hot prepared cereal. Try this overnight grains & seeds recipe when you are looking to switch things up.

No Bake Trail Mix Bites

Super easy to make, these trail mix bites are great when you need a wholesome snack on the go. Keep them in the fridge throughout those busy weeks.

Marlee’s Lactation Bites

Did you know oats and flax seeds are galactagogues, AKA foods that naturally promote milk supply? Marlee‘s delicious blend of plant-based ingredients and a little sweetness from local honey and dairy-free chocolate chips are listed below in her lactation bites recipe! Even if you’re not breastfeeding (just skip the Brewer’s Yeast!) these are still awesome…

Marisol’s Maple Oats Scones

Want to mix up your fall breakfast? We love these Maple Oats Scones, made with our Hearty Grains & Seeds by Marisol Cooks!

Maria’s “No Guilt” Pancakes & Waffles

Customize this wholesome pancake & waffle recipe with your favorite mix-ins.

Make it your way Granola

Crunchy granola made with our Soulfull Project multi-serve, customize it by adding your favorite nuts and dried fruits.

Madison’s Matcha Morning Cookies

These morning cookies include a small amount of caffeine and a lot of flavor from Sencha Natural’s Organic Japanese matcha powder. We’ve blended a perfect combination of textures, sweetness and crunch!

Lisa’s “No Stress” Cranberry Apple Crisp

Dried cranberries are mixed into a classic apple crisp to add another layer of flavor. Use coconut flour with Hearty Grains & Seeds and you’ll have a delicious gluten free dessert.

Lauren McDuffie’s Stone Fruit & Raspberry Cream Breakfast Crisp

We were thrilled to donate breakfast to FEEDback Retreat 2018, an annual program that Harvest and Honey’s very own founder, Lauren McDuffie, is inspired to host and organize with local volunteers. McDuffie even created a breakfast crisp with our Hearty Grains & Seeds!

Jessica’s American Flag Baked Oatmeal

Texas recipe and lifestyle blogger, Devoted Existence, created this perfectly patriotic oatmeal bake.

Jenna’s Chickpea Blondies

These chickpea blondies are a great way to combine our cereal and some added protein for a filling treat that fulfills your soul!

Health by Short Stack’s Cinnamon Apple Baked Oats

Take back some time in your routine by prepping this oatmeal bake and give back to someone in your community who needs it. Paige’s Cinnamon Apple Baked Oats are great topped with a scoop of Greek yogurt, nuts or other protein!

Granola Crispy Treats

Use our granola recipe to create the perfect base for these marshmallow treats! Double the recipe to create enough granola and make a delicious dessert or snack that is ready in under 30 minutes!

Georgia’s Raspberry Cacao Protein Balls

Local Texas fitness foodie, Goodness with G, created this sweet treat that has an even sweeter purpose! “It’s loaded with probiotics, adaptogens and superfoods to load your body up with nutrient-dense fuel,” exclaims Georgia.

Georgia’s Creamy Stovetop “Zoats”

As Georgia says on her blog, ” Specifically, as you’ve likely caught onto by now, my all-time favorite oat brand is The Soulfull Project, as I use their Hearty Grains & Seeds Blend in much of my baking and daily meals. This blend includes superfoods such as chia and flax seeds for additional goodness in every bite!”

Georgia’s Chocolate Cherry Almond Granola

Goodness with G‘s very own Georgia created this sweet, tart and crunchy granola.

Four Grain Muffins

Delicious muffins that are great for a wholesome start to your day or a mid-day snack.

Four Grain Bacon & Eggs

Prepared hot cereal is made then baked in the oven with an egg for extra protein. Top with cooked crumbled bacon & a drizzle of maple syrup for a delicious breakfast.

Flatlay Today’s Hearty Grains & Seeds Fruit Pizza

Our versatile grains make the crust to this innovative pizza which can be served as a snack or dessert. Add your favorite fruit as toppings for a colorful treat.

Elizabeth’s Healthy Life’s No-Bake Double Berry Granola Bars

Michigan’s local recipe blogger and physical therapist, Elizabeth, swears these no-bake bars are “kid-approved”!

Cranberry Pumpkin Chocolate Chunk Breakfast Cookies

Katie from Sunflower_inthecity thinks pumpkin should stick around all year! There are so many benefits to eating pumpkin! “Other than being delish…It’s loaded with Vitamin A, which can strengthen your immune system and help fight infections.Also Vitamin C, which has been shown to increase white blood cell production.” Check out her blog to learn more!

Chocolate Chip or Blueberry Oat Scones

Scones with your favorite touch of deliciousness! Choose either fresh fruit or yummy dark chocolate chips to add to this scone recipe!

Chocolate Chip Coconut Energy Bites

Thanks to new retailer Hy-Vee and one of their dietitians, we now have an energy-filled bite that includes a little sweetness and a lot of soul.

Chewy Granola Carrot Cake Bites

Inspired by carrot cake, this chewy granola bite has all of the components of a carrot cake coupled with the essence of a chewy granola. Hope you enjoy!

Chef Erik’s Project-Packed Granola Bars

Local Chef Erik from Atlanta helped create and test this recipe to be served at the brunch for the ACFB Summer Dish 2019!

Chef Erik’s Chocolate Chip Cereal Cookies

Chef Erik Forman was thoughtful enough to create this twist on a classic cookie with our 4 Grain Hot Cereal Blend while partnered with him for the annual Summer Dish event at the Atlanta Community Food Bank.

Chai Eggnog Stovetop Oatmeal

From the kitchen of local Texas foodie, @Goodness_with_G! This seasonal recipe makes you want to keep eggnog around all year!

Cereal Cookie “Nice” Cream Sandwiches with salted caramel

This recipe will be a treat for children AND adults! These sandwiches can be made Vegan if you use coconut oil in stead of butter and 1 flax egg in lieu of the egg yolk (1 tablespoon flax seed meal + 2.5 tablespoons water. Let sit for 5 minutes). You may need to cook for…


We are so touched that our Brand Advocate, @CravingsbyCaroline included our delicious Apple Cinnamon Multigrain Cereal Packets in this recipe. This recipe is fit for any season and great for including in your breakfast and snack round ups!

Brown Sugar Pecan Protein Balls

It’s hard to pick one favorite fall activity, but baking is definitely up there! There’s something about cozily filling the house with the smell of cinnamon, spices and a touch of brown sugar that just says AUTUMN. Even better if you’re whipping up a recipe that’s filled with fall flavor, like these Brown Sugar Pecan…

Baked Apples with Soulfull Crumble

These are a a festive way to add the Hearty Grains & Seeds in a seasonal, personalized dessert. And, it’s much simpler than making a whole apple pie!