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Taking Care Of Your Health, Choosing The Best Nutrition, And Finding Recipes You'll Love

Find Expert Tips On Taking Care Of Yourself Through The Foods You Eat, How To Make Healthy And Delicious Choices, And Recipes Your Whole Family Will Love

Vegan Gingerbread Oatmeal Cream Pies

Holiday flavors from ginger and molasses, along with our gluten free steel cut oats blend deliciously into this childhood treat! This version includes only plant-based ingredients and still offers a chewy, fluffy cookie with scrumptious creamy frosting in between them

Trail Mix Energy Bites

Dietitan, Susan Coe, from new retailer Hy-Vee created this Trail Mix Bites recipe for you to bring soul on the go.

Tiara’s Easy Homemade Ice Cream Sandwiches

Advocate Tiara from A Happy Healthy Home shared this delightful recipe with us. It’s perfect for the summer. She gives the tip to make cookies in advance and freeze them as you need them! For more recipes and tips/tricks visit, A Happy Healthy Home

Seasonal Savory Oats with Roasted Cinnamon Squash #CupHack with Joolies

We don’t know about you, but we want to get extra festive, delicious Thanksgiving flavors into everything we can this week…and so do our friends at Joolies Dates!⁠⁠We teamed up to create a simple, seasonal #CupHack using our brand new Hearty Grains & Seeds cup and Joolies delicious Medjool Date Cinnamon Syrup. ⁠⁠The best part?…

Savory Grains with Kale & Parm

Mix up your morning grains and try this savory version with kale & Parmesan cheese.

Roasted Rosemary Maple Squash with Cinnamon Spice Multigrain Cereal Topping

We recently partnered up with Misfits Market to help raise awareness about food waste. Check out this recipe from Misfits Market team member!

Pumpkin Pie Spice Granola

Thanks to one of our new retailers, Hy-Vee, and one of it’s store dietitians, Susan Coe, MPH, RD, LMNT, we were able to create these seasonal recipes with ingredients commonly found in a food bank donation and at Hy-Vee.

Pumpkin Cranberry Bake

Our Hearty Grains & Seeds hot cereal is mixed with pumpkin & cranberries then baked to create a warm & delightful breakfast casserole.

Overnight Grains & Seeds

Hearty Grains & Seeds soak overnight to become a delicious alternative to hot prepared cereal. Try this overnight grains & seeds recipe when you are looking to switch things up.


We’re celebrating Lacy Oatmeal Cookie day with a delicious recipe with friends from @shoppri! Their delicious manuka honey and our gluten free oats blended together into a delectably thin and chewy cookie! Not to mention, we dipped these delectable chewy cookies in melted manuka honey mint chocolates!

No Bake Trail Mix Bites

Super easy to make, these trail mix bites are great when you need a wholesome snack on the go. Keep them in the fridge throughout those busy weeks.

Matcha Oatmeal Pancakes

These perfectly Christmasy Matcha Oatmeal Pancakes are green, festive, and will make your heart grow three sizes…remind you of anyone? 🤔⁠⁠⁠The Grinch isn’t the only one in a thieving mood…this quick and easy Matcha Oatmeal Pancake recipe will make it challenging to leave leftovers! Merry Christmas to all who are celebrating from our team!

Marlee’s Lactation Bites

Did you know oats and flax seeds are galactagogues, AKA foods that naturally promote milk supply? Marlee‘s delicious blend of plant-based ingredients and a little sweetness from local honey and dairy-free chocolate chips are listed below in her lactation bites recipe! Even if you’re not breastfeeding (just skip the Brewer’s Yeast!) these are still awesome…

Marisol’s Maple Oats Scones

Want to mix up your fall breakfast? We love these Maple Oats Scones, made with our Hearty Grains & Seeds by Marisol Cooks!

Maria’s “No Guilt” Pancakes & Waffles

Customize this wholesome pancake & waffle recipe with your favorite mix-ins.

Make it your way Granola

Crunchy granola made with our Soulfull Project multi-serve, customize it by adding your favorite nuts and dried fruits.

Madison’s Matcha Morning Cookies

These morning cookies include a small amount of caffeine and a lot of flavor from Sencha Natural’s Organic Japanese matcha powder. We’ve blended a perfect combination of textures, sweetness and crunch!

Lisa’s “No Stress” Cranberry Apple Crisp

Dried cranberries are mixed into a classic apple crisp to add another layer of flavor. Use coconut flour with Hearty Grains & Seeds and you’ll have a delicious gluten free dessert.

Lauren McDuffie’s Stone Fruit & Raspberry Cream Breakfast Crisp

We were thrilled to donate breakfast to FEEDback Retreat 2018, an annual program that Harvest and Honey’s very own founder, Lauren McDuffie, is inspired to host and organize with local volunteers. McDuffie even created a breakfast crisp with our Hearty Grains & Seeds!

Jessica’s American Flag Baked Oatmeal

Texas recipe and lifestyle blogger, Devoted Existence, created this perfectly patriotic oatmeal bake.

Jenna’s Chickpea Blondies

These chickpea blondies are a great way to combine our cereal and some added protein for a filling treat that fulfills your soul!

Health by Short Stack’s Cinnamon Apple Baked Oats

Take back some time in your routine by prepping this oatmeal bake and give back to someone in your community who needs it. Paige’s Cinnamon Apple Baked Oats are great topped with a scoop of Greek yogurt, nuts or other protein!

Granola Crispy Treats

Use our granola recipe to create the perfect base for these marshmallow treats! Double the recipe to create enough granola and make a delicious dessert or snack that is ready in under 30 minutes!

Georgia’s Snickerdoodle Snowballs

We’re embracing the real reason for the holiday season with this delicious recipe from Georgia of Goodness with G‘s Season of Giving Holiday Guide! All is merry and bright with these easy, no-bake Snickerdoodle Snowballs.

Georgia’s Raspberry Cacao Protein Balls

Local Texas fitness foodie, Goodness with G, created this sweet treat that has an even sweeter purpose! “It’s loaded with probiotics, adaptogens and superfoods to load your body up with nutrient-dense fuel,” exclaims Georgia.

Georgia’s Creamy Stovetop “Zoats”

As Georgia says on her blog, ” Specifically, as you’ve likely caught onto by now, my all-time favorite oat brand is The Soulfull Project, as I use their Hearty Grains & Seeds Blend in much of my baking and daily meals. This blend includes superfoods such as chia and flax seeds for additional goodness in every bite!”

Georgia’s Chocolate Cherry Almond Granola

Goodness with G‘s very own Georgia created this sweet, tart and crunchy granola.

Four Grain Muffins

Delicious muffins that are great for a wholesome start to your day or a mid-day snack.

Four Grain Bacon & Eggs

Prepared hot cereal is made then baked in the oven with an egg for extra protein. Top with cooked crumbled bacon & a drizzle of maple syrup for a delicious breakfast.

Flatlay Today’s Hearty Grains & Seeds Fruit Pizza

Our versatile grains make the crust to this innovative pizza which can be served as a snack or dessert. Add your favorite fruit as toppings for a colorful treat.

Elizabeth’s Healthy Life’s No-Bake Double Berry Granola Bars

Michigan’s local recipe blogger and physical therapist, Elizabeth, swears these no-bake bars are “kid-approved”!

Crispy Granola Baked Sweet Potato

We can’t get enough of mixing sweet and savory! That’s why we love our all new Maple Pecan Crispy Granola, and why we love it even more when it’s topping a delicious roasted sweet potato! Add nut butter or yogurt and cinnamon or fruit for a deliciously complex yet simple to make breakfast, snack, or…

Cranberry Sauce Overnight Oats

For those sleepy, lazy mornings…grab some extra morning Z’s by getting breakfast done ahead of time with these overnight oats from Goodness with G! ⁠⠀⁠⠀More sleep + delicious, healthy breakfast + giving back through your #thesoulfullproject purchase? That’s a win-win…win.

Cranberry Pumpkin Chocolate Chunk Breakfast Cookies

Katie from Sunflower_inthecity thinks pumpkin should stick around all year! There are so many benefits to eating pumpkin! “Other than being delish…It’s loaded with Vitamin A, which can strengthen your immune system and help fight infections.Also Vitamin C, which has been shown to increase white blood cell production.” Check out her blog to learn more!

Cinnamon Spice Blondies

Anyone getting tired of fall flavors? Neither are we!⁠⁠That’s why we’re so excited to whip up these Cinnamon Spice Butterscotch Blondies from The Balanced Whisk! Made with, you guessed it, our Cinnamon Spice multigrain blend, these blondies are the perfect sweet treat – no guilt necessary. Bonus: They’re vegan and gluten-free!

Chocolate Peppermint Christmas Cookies

We may have just found the ultimate holiday cookie 🍪 Packed with chocolatey goodness and festive peppermint flavor from crushed candy canes, these Chocolate Peppermint Christmas Cookies by Georgia from Goodness with G ⁠ are made with our Hearty Grains & Seeds Multigrain Cereal. Giving back has never tasted so good. ⁠

Chocolate Gingerbread Granola

Seasonal flavor AND chocolate rolled into one deliciously simple recipe? We may have just found our new way to celebrate. Get in on the holiday fun with this recipe from Goodness with G!

Chocolate Chip or Blueberry Oat Scones

Scones with your favorite touch of deliciousness! Choose either fresh fruit or yummy dark chocolate chips to add to this scone recipe!

Chocolate Chip Coconut Energy Bites

Thanks to new retailer Hy-Vee and one of their dietitians, we now have an energy-filled bite that includes a little sweetness and a lot of soul.

Chewy Granola Carrot Cake Bites

Inspired by carrot cake, this chewy granola bite has all of the components of a carrot cake coupled with the essence of a chewy granola. Hope you enjoy!

Chef Erik’s Project-Packed Granola Bars

Local Chef Erik from Atlanta helped create and test this recipe to be served at the brunch for the ACFB Summer Dish 2019!

Chef Erik’s Chocolate Chip Cereal Cookies

Chef Erik Forman was thoughtful enough to create this twist on a classic cookie with our 4 Grain Hot Cereal Blend while partnered with him for the annual Summer Dish event at the Atlanta Community Food Bank.

Chai Eggnog Stovetop Oatmeal

Happy holidays! We’re celebrating the season with this delicious recipe for stovetop oats using our Cinnamon Spice Multigrain Packets. Irresistibly spiced and packed with chai and eggnog goodness, it’s an easy and yummy way to spend a wintry day (and give back too!).⁠ Thanks to Georgia of Goodness with G for the breakfast inspo.

Chai Eggnog Stovetop Oatmeal

From the kitchen of local Texas foodie, @Goodness_with_G! This seasonal recipe makes you want to keep eggnog around all year!

Cereal Cookie “Nice” Cream Sandwiches with salted caramel

This recipe will be a treat for children AND adults! These sandwiches can be made Vegan if you use coconut oil in stead of butter and 1 flax egg in lieu of the egg yolk (1 tablespoon flax seed meal + 2.5 tablespoons water. Let sit for 5 minutes). You may need to cook for…


We are so touched that our Brand Advocate, @CravingsbyCaroline included our delicious Apple Cinnamon Multigrain Cereal Packets in this recipe. This recipe is fit for any season and great for including in your breakfast and snack round ups!

Candy Cane Cookie Dough

❄️Walking in a winter wonderlandddd! Is this holiday season making you (coco)nuts?! We teamed up with Edward and Sons to gift you wholesome, organic coconut essentials and our simple breakfast in hopes to make you feel like you’re on vacation with every spoonful! We’ve combined our new Toasted Coconut Oatmeal Cups with their Let’s Do…

Brown Sugar Pecan Protein Balls

It’s hard to pick one favorite fall activity, but baking is definitely up there! There’s something about cozily filling the house with the smell of cinnamon, spices and a touch of brown sugar that just says AUTUMN. Even better if you’re whipping up a recipe that’s filled with fall flavor, like these Brown Sugar Pecan…

Blackberry Pie Packet Hack

You had us at dessert for breakfast…and even more so with this effortless packet hack! Thanks to @sagelovesfood for this deliciously simple and guilt-free treat.

Baked Apples with Soulfull Crumble

These are a a festive way to add the Hearty Grains & Seeds in a seasonal, personalized dessert. And, it’s much simpler than making a whole apple pie!