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Marlee’s Lactation Bites

Did you know oats and flax seeds are galactagogues, AKA foods that naturally promote milk supply? Marlee‘s delicious blend of plant-based ingredients and a little sweetness from local honey and dairy-free chocolate chips are listed below in her lactation bites recipe! Even if you’re not breastfeeding (just skip the Brewer’s Yeast!) these are still awesome for an on-the-go snack.

Ingredients

  • 1 cup Hearty Grains & Seeds Hot Cereal
  • 12 cup peanut butter
  • 12 cup ground flax seed
  • 1 cup shredded coconut
  • 13 cup honey
  • 12 tablespoon brewer's yeast
  • 1 teaspoon vanilla
  • 12 cup mini chocolate chips

Directions

  • Combine ingredients and roll into balls. Store in the refrigerator and enjoy!