Did you know oats and flax seeds are galactagogues, AKA foods that naturally promote milk supply? Marlee‘s delicious blend of plant-based ingredients and a little sweetness from local honey and dairy-free chocolate chips are listed below in her lactation bites recipe! Even if you’re not breastfeeding (just skip the Brewer’s Yeast!) these are still awesome for an on-the-go snack.
- 1 cup Hearty Grains & Seeds Hot Cereal
- 1⁄2 cup peanut butter
- 1⁄2 cup ground flax seed
- 1 cup shredded coconut
- 1⁄3 cup honey
- 1⁄2 tablespoon brewer's yeast
- 1 teaspoon vanilla
- 1⁄2 cup mini chocolate chips
- Combine ingredients and roll into balls. Store in the refrigerator and enjoy!