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Four Grain Hot Cereal

Deliciously Vegan Whole Grains To Take Your Oatmeal Experience To A Whole New Level


Our 4 Grain Blend is made with clean ingredients that we love and comes in a resealable 10 serving family size bag. We’ve carefully blended whole grain rye, whole oats, barley and toasted red quinoa (no sugar added). Ready in minutes with either hot water or your favorite milk this takes your everyday oatmeal experience to a whole new level.

This product is very dear to us because we created it with guidance from the Food Banks as this is also the product we donate most often to Food Banks for all of your purchases. It just so happens to also be one of our favorites blends to start our mornings off with!

Not only are you purchasing 20 delicious breakfasts (2 multi-serve bags) for yourself but you will also be helping us to donate 20 servings of our 4 Grain Hot Cereal to a food bank in your region.

We now partner with 200 regional food banks across the country. So, no matter where you are, by purchasing any Soulfull hot cereal you are helping to get a nutritious breakfast to a neighbor in need. Interested in finding your local food banks? Check out our website to see who we partner with.

Thanks for joining our project! Find our Apple Cinnamon at Whole Foods Markets and our website!

Ingredients: Whole grain rye, whole oats, barley, red quinoa. Contains: Wheat.

Nutrition Facts

10 servings per package

Serving Size 0.33 cup

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 6g 24%
Total Sugars 0g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 2%
Iron 6%
Potassium 160mg 5%
Magnesium 10%
Zinc 6%
Manganese 60%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.