7 Healthy Oatmeal Smoothie Recipes That Taste Amazing

delicious oatmeal smoothie with fruits

Oatmeal is a great breakfast option all by itself, but an oatmeal smoothie is even better!

In this article, we give you our favorite oatmeal smoothie recipes so you no longer have to think about what to serve for breakfast in the morning. Just whip up one of these tasty treats for a healthy meal your whole family will love.

We’ll also let you in on how you can be a part of The Soulfull Project’s unique community efforts to supply delicious and nutritious servings of our hot cereal to food banks in your area.

Oatmeal Smoothie Recipes

Purple Oatmeal smoothie at a restaurant

1) Vegan Delight Oatmeal Smoothie

Want an oatmeal smoothie that’s packed with fruits, veggies, healthy fat, and plenty of protein? Whip up this vegan delight!

Ingredients

Note: This recipe yields a bit more than 8 cups of smoothie (enough for two active adults). Adjust the recipe to your needs.

  • 2 cups of oatmeal
  • 4-5 ounces of spinach
  • 4-5 ounces of sliced zucchini
  • 4-5 ounces of sliced carrot
  • 2 cups of beans (we like black or garbanzo)
  • 5 ounces of frozen blueberries
  • 5 ounces of frozen strawberries
  • 2 cups of juice (we use a mixed berry blend)
  • 1 ½ cups of water
  • ½ teaspoon each of turmeric, ground ginger, and cinnamon
  • 2 tablespoons each of chia, flax, and hemp seed
  • 1 or 2 scoops of pea protein powder (optional)

Instructions

  1. Add all ingredients into a blender
  2. Mix until smooth
  3. Pour into quart mason jars (or smaller glasses)
  4. Serve with a straw
  5. Enjoy!

This smoothie is gluten-free and ideal for drinking at home or on the go.

2) Strawberry Oatmeal Smoothie

Enjoy this delicious strawberry oatmeal smoothie for breakfast, lunch, dinner, or even between meals for a quick boost of energy to get you through the day.

Ingredients

  • 1 cup of milk, water, or broth (we like almond milk in ours)
  • ½ cup of rolled oats
  • 1 banana (broken into chunks)
  • 14 frozen strawberries
  • ½ teaspoon of vanilla extract
  • 1½ teaspoons of white sugar

Instructions

  1. Combine liquid, oats, banana, strawberries, vanilla, and sugar in blender
  2. Mix until smooth
  3. Pour into glasses and serve

For an on-the-go treat, pour your smoothie into a quart mason jar, grab a straw and a lid, and you’re ready to face the day.

3) Kids’ Favorite

Whether it’s back to school at home or in the school building, this healthy oatmeal smoothie is perfect for busy mornings and will quickly become your kids’ (and your) favorite breakfast treat.

Ingredients

  • ¼ cup of old-fashioned oats (uncooked)
  • ½ medium banana
  • ½ cup of plain Greek yogurt
  • ¾ cup of frozen mango
  • ¾ cup of frozen strawberries
  • ½ cup of frozen blueberries
  • ¾ cup of milk, water, or other liquid

Instructions

  1. Measure all ingredients into a blender
  2. Mix until smooth
  3. Serve in the container of your choice

One eight-ounce serving of this oatmeal smoothie contains 200 calories, 37 grams of carbohydrates, 9 grams of protein, 3 grams of fat, and 5 grams of fiber.

Just what your body ordered!

4) Blueberry Muffin Oatmeal Smoothie

With a dash of vanilla extract, a sprinkle of cinnamon, and a measure of oatmeal, you can transform a regular old blueberry smoothie into this delicious blueberry muffin oatmeal smoothie!

Ingredients

  • ½ cup of rolled oats (uncooked)
  • 1½ cups of frozen blueberries
  • 1 cup of vanilla yogurt
  • ½ cup of almond milk
  • 1 tablespoon of honey
  • ¼ teaspoon of vanilla extract
  • ¼ teaspoon of ground cinnamon

Instructions

  1. Measure oats into blender
  2. Blend until ground into a fine powder
  3. Add blueberries, yogurt, milk, honey, vanilla, and cinnamon
  4. Mix until completely smooth
  5. Serve immediately

Feel free to substitute ingredients as necessary.

For example, instead of vanilla yogurt, you might try nonfat, lowfat, or Greek yogurt. Instead of almond milk, you might try 2% milk, skim milk, coconut milk, or even your favorite broth — any liquid will do.

5) Mocha-Lover’s Overnight Smoothie

Mocha-Lover’s Overnight Oatmeal Smoothie

We know you don’t always have time for a healthy breakfast in the morning. That’s why this mocha-lover’s overnight oatmeal smoothie is the solution to all your “what-to-eat?” problems.

Ingredients

  • ¾ cup of unsweetened vanilla almond milk
  • ½ cup of rolled oats
  • 1 tablespoon of unsweetened cocoa powder
  • 1 spoonful of almond butter (or other nut butter of your choice)
  • 1 teaspoon of instant coffee
  • 1 scoop of chocolate or vanilla protein powder (optional)

Instructions

  1. The night before, add all the ingredients to a mason jar
  2. Stir well to make sure everything is combined
  3. Cover (preferably with a lid, but any type of covering will do)
  4. Place in refrigerator overnight (or for at least four hours)
  5. In the morning, transfer contents to blender
  6. Mix on high until completely smooth
  7. Add more liquid if the smoothie is too thick
  8. Pour smoothie into a glass and enjoy!

This mocha-lover’s smoothie is a delicious twist on overnight oatmeal and is a great way to have your coffee and eat it too.

6) Peach Cobbler Oatmeal Smoothie

Love peach cobbler but never thought about having it for breakfast? Now you can enjoy the flavors of this fruity dessert in the morning with this peach cobbler oatmeal smoothie recipe.

Ingredients

  • ½ cup of rolled oats (uncooked)
  • 1½ cups of sliced frozen peaches
  • 1 cup of vanilla yogurt
  • ½ cup of almond milk
  • 1 tablespoon of honey
  • ¼ teaspoon of vanilla extract
  • ¼ teaspoon of ground cinnamon

Instructions

  1. Measure oats into blender
  2. Blend until ground into a fine powder
  3. Add frozen peaches, yogurt, milk, honey, vanilla, and cinnamon
  4. Mix until completely smooth
  5. Serve immediately

Like a little more tangy flavor in your peach cobbler? Substitute Greek yogurt instead of vanilla yogurt. And for a thicker smoothie, substitute whole milk instead of almond milk.

7) Tropical Oatmeal Smoothie

Want a taste of sunshine in your morning? Whip up a batch of this tropical oatmeal smoothie and you’ll feel like you’re on a beach somewhere warm.

Ingredients

  • ½ cup of old-fashioned rolled oats
  • 2 ice cubes
  • 1 small banana
  • 1½ cups of plain unsweetened coconut milk
  • Juice of ½ small lemon (about 1 tablespoon)
  • ½ teaspoon of vanilla extract
  • ⅛ teaspoon of kosher salt
  • ¾ cup of frozen mango
  • ¾ cup of frozen pineapple

Instructions

  1. Measure oats into blender
  2. Cover and blend to a fine powder
  3. Add ice cubes, banana, coconut milk, lemon juice, vanilla, and salt
  4. Blend until smooth
  5. Add frozen mango and pineapple
  6. Blend for at least one minute or until smooth
  7. Serve and enjoy!

Garnish with a fresh pineapple wedge for even more of that Caribbean feel.

Add Hot Cereal To Turbocharge Your Smoothie

Soulfull Project hearty grains and seeds for oatmeal smoothies

The recipes above incorporate oatmeal into the mix for a healthy boost to your morning meal. But did you know you can pack even more nutrition into those breakfast drinks?

Substitute hot cereal instead of oatmeal and you’ll enjoy even more vitamins, minerals, and nutrients than you thought possible!

Hot cereal is chocked-full of even more grains than plain oatmeal. In addition to the oats you’d get in oatmeal, you also get rye, barley, quinoa, chia, and flax.

And by varying the flavor of hot cereal you use — such as The Soulfull Project’s Apple Cinnamon, Blueberry Almond, Brown Sugar Pecan, or Cinnamon Spice — you can build a smoothie that even the pickiest eater among you will love.

When you use hot cereal in your morning smoothie, you’re helping your family eat better. You’re also helping your neighbors eat well, too. How so?

For every serving you purchase, The Soulfull Project will donate a serving of our hot cereal to a food bank in your area. With your help, we’re making the world a better place, one serving at a time!

To get more information on the serving-for-serving program and check out all of our delicious oatmeal and hot cereal flavors — visit TheSoulfullProject.com today.