Soulfull Living

5 Low-Fat Breakfast Recipes You’ll Love

Healthy fat is an important part of a balanced diet. Too often, though, breakfast foods are full of saturated and trans fat (the bad kinds). In this article, we’ve compiled a list of our favorite low-fat breakfast recipes to help you eat well and feel better. We’ll also let you in on how you can…

7 Healthy Oatmeal Smoothie Recipes That Taste Amazing

Oatmeal is a great breakfast option all by itself, but an oatmeal smoothie is even better! In this article, we give you our favorite oatmeal smoothie recipes so you no longer have to think about what to serve for breakfast in the morning. Just whip up one of these tasty treats for a healthy meal…

7 Vegan Breakfast Ideas For A Healthy And Delicious Meal

If you’re looking for vegan breakfast ideas, you’ve come to the right place. We know that breakfast is one of the most difficult meals of the day. In a culture dominated by drive-thrus, breakfast sandwiches, and busy schedules, a healthy meal first thing in the morning can be next to impossible. We have the solution….

Oatmeal Nutrition Facts, Plus 5 Health Benefits Of Oatmeal

Oatmeal nutrition is one of our favorite topics because, hot or cold, oatmeal is a healthy addition to a balanced diet. If you’ve set your mind on losing weight, a bowl of oatmeal a day can help you reach your weight-loss goals faster. And, if you just want to be healthier, oatmeal as part of…

Granola Vs. Muesli Vs. Oatmeal: What’s The Difference?

If you’re wondering about granola vs. muesli vs. oatmeal and how these healthy foods differ, you’ve come to the right place. In this article, the experts at The Soulfull Project tell you everything you need to know about each of these delicious and nutritious oat-based treats. We’ll also introduce you to oatmeal on a mission…

14 Best Oatmeal Toppings For A Delicious, Healthy Meal

The last thing you want to do in the morning is think about which oatmeal toppings to add to your breakfast. Especially if the coffee hasn’t kicked in yet. Struggling to shake the sleep from your eyes and tie your tie or button your blouse with fingers that would rather be back in bed? Too…

How Much Oatmeal Should I Eat? | Benefits Of Eating Oatmeal Every Day

Oatmeal is a nutritious addition to any balanced diet. Still, many people wonder, “How much oatmeal should I eat a day to stay healthy?” Our experts answer that question and discuss the benefits of eating oatmeal every day. We’ll also let you in on how you can be a part of The Soulfull Project’s unique…

Steel Cut Oats Vs. Rolled Oats Vs. Instant Oats: Which Is Best?

In the quest for a healthy mind and body, many people wonder about steel cut oats vs. rolled oats vs. instant oats. What’s the difference between the three? Is one more nutritious? Does one give more health benefits? Which one is best? In this article, the experts at The Soulfull Project will answer those questions…

4 Simple Oatmeal Bars Recipes That Anyone Can Make

Breakfast can often be the most difficult meal of the day. Oatmeal bars are the solution to that problem. You know you want something nutritious to fuel your body in the morning, but it’s nearly impossible to find the time to eat a healthy meal before everyone rushes to get their day started. Pre-made, ready-to-go…

5 Savory Oatmeal Recipes Kids Will Love

Need a quick meal the whole family can agree on? Try savory oatmeal! In this article, the experts at The Soulfull Project introduce you to the concept of savory versus sweet and outline some oatmeal recipes that kids of all ages will love. What Is Savory Oatmeal? Sweet is one of the first flavors our…

How To Make Overnight Oatmeal In 10 Easy Steps

If you’re like most busy students, parents, and professionals these days, you find it hard to squeeze in a healthy breakfast before the demands of the day take over. The solution to that dilemma? Learn how to make overnight oatmeal! Overnight oatmeal is a tasty and nutritious treat that’s ready when you are, regardless of…

Is Oatmeal Good For You When Trying To Lose Weight?

Oats have been a staple of the human diet for thousands of years. Still, many people wonder, “Is oatmeal good for you when trying to lose weight?” In this article, the experts at The Soulfull Project explain how oatmeal can improve your health (and actually help you lose weight!) when included as part of a…