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How To Make Oatmeal For A Delicious, Healthy Breakfast

Posted by Soulfull Project on
spoonful of oatmeal with berries

When you learn how to make oatmeal, a delicious and healthy breakfast is just minutes away!

In this article, the experts at The Soulfull Project give you tips for the perfect oatmeal every time and reveal some interesting options to make your oatmeal taste delicious.

Don’t have time for oatmeal in the morning? We’ll tell you how you can prepare a delicious and nutritious hot cereal breakfast — in a handy on-the-go cup, no less — in five minutes or less.

We’ll also let you in on how you can be a part of The Soulfull Project’s unique community efforts to supply servings of our hot cereal to food banks in your area.

How To Make Oatmeal

bowl of  oatmeal with bananas

Start your day in the best way possible by learning how to make oatmeal.

It’s a quick alternative to sugary boxed cereals and provides all three essential macronutrients — carbohydrates, protein, and fat — as well as vitamins, minerals, antioxidants, and fiber for a healthy body and mind.

Here’s a quick and easy stovetop recipe for oatmeal anytime.

Stovetop Recipe

Note: These instructions are for old-fashioned rolled oats. Cook time and liquid measurements for other types of oats may vary.


One of the many nice things about making oatmeal is that supplies are minimal.

We’ll show you an even easier way to make a hot cereal meal later on, but for now, here’s what you’ll need to make oatmeal:

  • A pot
  • A spoon
  • Your favorite variety of oats
  • Milk or water
  • Salt (optional)
  • Measuring cups and spoons


First, determine how many servings you want to make using the handy table below.

measurement chart for how to make oatmeal

Keep in mind that oatmeal expands as it cooks, so you may only need one or two servings for an extremely filling meal. Plus, we’ll discuss how you can add more ingredients to make a single serving go a long way!

Once you’ve decided on the servings you want to cook, follow these simple directions:

  1. Measure the appropriate amount of water or milk into your pot
  2. Place your pot on the stove
  3. Set heat level to high
  4. Add salt (optional)
  5. Bring water or milk to a boil
  6. Add in the appropriate amount of oats
  7. Reduce heat level to medium
  8. Stir
  9. Cook mixture for about 5 minutes (or until it reaches desired thickness)
  10. Stir occasionally during cook time
  11. Let your oatmeal cool, and enjoy!

If you’ve got time to sit and eat, transfer the oatmeal to a bowl or mug, add a few extras for flavor, and dig in.

Alternately, if you’re stretched for time or need to run, consider pouring your oatmeal and extras into a travel mug or mason jar (with a lid) for an on-the-go treat that can’t be beat!

Microwave Recipe

Flat lay view of  oatmeal with bananas

When considering how to cook oatmeal in the microwave, use the same serving ratios as described in the stovetop recipe.

measurement chart to for how to make oatmeal


  • Microwave-safe bowl
  • Spoon
  • Water or milk
  • Oats
  • Salt (optional)


  1. Measure the appropriate amount of water or milk into your microwave-safe bowl
  2. Add in the appropriate amount of oats and salt (optional)
  3. Stir
  4. Place your bowl in the microwave
  5. Cook on high for 2 ½ to 3 minutes
  6. Stir
  7. Use caution; the bowl may be hot
  8. Let your oatmeal cool, and enjoy!

When you cook your oatmeal in the microwave, the liquid tends to boil up and spill out of the container. Make sure your microwave-safe bowl is deep enough to prevent this from happening.

Tips For Perfect Oatmeal Every Time

a cup of oatmeal with blueberries and pecans

Perfect oatmeal is different for everyone. Thankfully, it’s super easy to tweak the recipe and instructions to your unique tastes.

Here are some tips on how to make oatmeal perfect (for you!) every time.

  1. Eat your oatmeal from a mug instead of a bowl
  2. Modify your liquid ratio for thinner or thicker oatmeal
  3. Know which type of oats you’re using (some take longer to cook than others)
  4. Don’t stir too much

For more prepping tips, check out this article from The Soulfull Project: What Is Oatmeal? Health Benefits, Prepping Tips, And More.

How To Make Oatmeal Taste Good

oatmeal with apples and honey

There are many different ways to make your oatmeal mouth-wateringly delicious. These include:

  • Toasting the oats before cooking
  • Slicing fruit into the mix
  • Sprinkling in spices
  • Dicing in your favorite veggies
  • Adding in crunch with your favorite nuts
  • Stirring in nut butter

For more detailed explanations of these suggestions, take a few minutes to read this informative article: How To Make Oatmeal Taste Good: 10 Easy Tips.

In addition to the tips listed above, one of the best ways to make your oatmeal taste good is to mix up your own hot cereal. What’s the difference between oatmeal and hot cereal?

Well, oatmeal is simply oats and your favorite hot liquid. Hot cereal, on the other hand, is several grains — such as rice, wheat, barley, corn, buckwheat, and others — mixed together into one delicious porridge.

The problem with mixing your own hot cereal is that you have to cook all of the grains separately before adding them to your oatmeal. That takes a lot of time and planning.

For grains such as quinoa and chia, we recommend soaking them overnight to unlock their full potential. You should then cook the quinoa — chia you can add directly to your oatmeal — to make it more digestible.

The same goes for other common grains, such as rye and barley. You’ll need to cook these grains before adding them to your oatmeal, and each one has its own unique set of instructions.

Your best bet is to prepare your extra grains ahead of time and store them in the refrigerator so you can add them to your oatmeal in a hurry. But, again, that takes time — something you may not have.

That’s why The Soulfull Project has gone the extra mile and done all the work for you.

How To Make Hot Cereal In Minutes

Soulfull Project Oatmeal packages

All of our delicious hot cereal varieties — Apple Cinnamon, Blueberry Almond, Brown Sugar Pecan, Cinnamon Spice, 4 Grain Blend, Hearty Grains & Seeds, and Tart Cherry — include other nutritious grains, such as:

  • Red Quinoa
  • Black Chia
  • Rye
  • Flax
  • Barley
  • Oat Bran

Best of all, we’ve done the prepping work for you.

All you have to do is add hot water or milk to the fill line in our single-serving cup and let the mixture sit for three minutes. After that, just stir and enjoy.

If you want an even quicker hot cereal meal, add tap water or milk straight from the gallon to the fill line and microwave on high for one or two minutes.

You can even put the lid back on when it’s done cooking and take it with you on your commute!

That’s convenience and nutrition all wrapped up in one! Who says good things don’t come in small packages?

Show You Care With A Delicious, Healthy Breakfast

When you experience all of the health benefits that oatmeal and hot cereal have to offer, you’ll want to share them with the world. We’re right there with you!

In fact, there’s nothing we do better than oatmeal, except sharing it. That’s why we created our serving-for-serving program. Here’s how it works.

For every serving you purchase, The Soulfull Project will provide a serving of our hot cereal to a regional food bank in your area.

Show you care about the health and happiness of your neighbors and provide a delicious and healthy breakfast in the process. That small act can change the world for the better — one serving at a time.

For more information on the serving-for-serving program and to check out all our delicious hot cereal flavors, visit today.

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